Schedule

A dynamic yoga class that links movement with breath in a continuous flow. Designed to build strength, flexibility, focus, and balance for both body and mind. Suitable for all levels.

(Movements can be modified based on each participant’s ability)

💦Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

Energizing Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body's energies to build strength, balance and endurance.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

Kelas berjalan minimal 2 peserta

This class will guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. It aim to deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques. Modification will be done to fit your level, definitely beginner friendly ❤️

Supaya kelas berjalan lancar mohon diperhatikan hal2 berikut:

1. Kelas akan dimulai tepat waktu ⏰

2. Toleransi keterlambatan adalah 10 menit; setelah itu sebaiknya disarankan tidak mengikuti kelas agar pose/ gerakan yang diikuti bisa dilakukan secara efektif.

3. Mohon datang selambat-lambatnya 10 menit sebelum kelas dimulai.

4. Handphone mohon dalam silent/airplane mode selama kelas berlangsung 📱

5. Penggunaan HP untuk merekam latihan diperbolehkan, tetapi mohon pastikan peserta di sekitar tidak terganggu.

6. Penggunaan telepon tidak diperbolehkan, jika mendesak silahkan keluar ruangan latihan.

7. Kami tidak menyediakan mat yoga, please bring your own yoga mat 🧘‍♀️🙏

We can't wait to have you here and join the class! See you on the mat! 🌿🧘‍♀️✨😊

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

A restful practice that holds yoga poses for a longer duration using props (blocks, bolsters, straps, blankets, etc.) as a support, for a deep relaxation. It aims to release muscle tension, create space in the body, and restores the body to its parasympathetic nervous system function. Which in turn, helps the body rest, heal, and restore balance.

Supaya kelas berjalan lancar mohon diperhatikan hal2 berikut:

1. Kelas akan dimulai tepat waktu ⏰

2. Toleransi keterlambatan adalah 10 menit; setelah itu sebaiknya disarankan tidak mengikuti kelas agar pose/ gerakan yang diikuti bisa dilakukan secara efektif.

3. Mohon datang selambat-lambatnya 10 menit sebelum kelas dimulai.

4. Handphone mohon dalam silent/airplane mode selama kelas berlangsung 📱

5. Penggunaan HP untuk merekam latihan diperbolehkan, tetapi mohon pastikan peserta di sekitar tidak terganggu.

6. Penggunaan telepon tidak diperbolehkan, jika mendesak silahkan keluar ruangan latihan.

7. Kami tidak menyediakan mat yoga, please bring your own yoga mat 🧘‍♀️🙏

We can't wait to have you here and join the class! See you on the mat! 🌿🧘‍♀️✨😊

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

Led Class Ashtanga Half Primary :

a set sequence of postures designed to bring strength, flexibility & endurance to the body which is designed to purify the body through the breath & the movement, to invoke a stillness of the mind.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

🕤 Datang 10 menit sebelum kelas dimulai.

Note: kelas akan berjalan minimal 2 peserta.

Shake off the Tuesday tension and find your rhythm! Fun Night Flow is a creative Vinyasa session designed to help you unwind, move dynamically, and transition into a peaceful evening.

Vibe: Fun, Soulful, & Chill.

Level: Everyone is welcome!

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

Kelas berjalan minimal 2 peserta

This class will guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. It aim to deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques. Modification will be done to fit your level, definitely beginner friendly ❤️

Supaya kelas berjalan lancar mohon diperhatikan hal2 berikut:

1. Kelas akan dimulai tepat waktu ⏰

2. Toleransi keterlambatan adalah 10 menit; setelah itu sebaiknya disarankan tidak mengikuti kelas agar pose/ gerakan yang diikuti bisa dilakukan secara efektif.

3. Mohon datang selambat-lambatnya 10 menit sebelum kelas dimulai.

4. Handphone mohon dalam silent/airplane mode selama kelas berlangsung 📱

5. Penggunaan HP untuk merekam latihan diperbolehkan, tetapi mohon pastikan peserta di sekitar tidak terganggu.

6. Penggunaan telepon tidak diperbolehkan, jika mendesak silahkan keluar ruangan latihan.

7. Kami tidak menyediakan mat yoga, please bring your own yoga mat 🧘‍♀️🙏

We can't wait to have you here and join the class! See you on the mat! 🌿🧘‍♀️✨😊

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

🕤 Datang paling lambat 08.20

Prenatal Flow & Stretch

A gentle and nurturing session designed especially for expecting mothers. This class combines safe prenatal yoga movements and mindful breathing to help ease physical discomfort, reduce stress, and deepen the bond between mother and baby. Perfect for all stages of pregnancy start from 12 weeks or Second Trimester.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule