Schedule

Get ready to ignite your lower body strength and sculpt those legs with our dynamic lower body blast class! This high-energy session is designed to target every muscle group in your lower half, from your quads and hamstrings to your glutes and calves.

🚫 No refund or reschedule

Led Class Ashtanga Half Primary :

a set sequence of postures designed to bring strength, flexibility & endurance to the body which is designed to purify the body through the breath & the movement, to invoke a stillness of the mind.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

🕤 Datang 10 menit sebelum kelas dimulai.

Note: kelas akan berjalan minimal 2 peserta.

This will be gentler style of hatha yoga practice; performed at a slower pace, with less intense positions.

Definitely beginner friendly. See you on the matt 🙏🏼🍃

Please bring your own matt and other props as you please ❤️

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

Led Class Ashtanga Half Primary :

a set sequence of postures designed to bring strength, flexibility & endurance to the body which is designed to purify the body through the breath & the movement, to invoke a stillness of the mind.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

🕤 Datang 10 menit sebelum kelas dimulai.

Note: kelas akan berjalan minimal 2 peserta.

Each class incorporates Asana (postures), Mindfulness, Relaxation and Breathwork. We can expect student to enjoy a lying down Relaxation and Mindfulness at the start and end of the class, giving your whole mind/body network time to settle and rest.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

Supaya kelas berjalan lancar mohon diperhatikan hal2 berikut:

1. Kelas akan dimulai tepat waktu ⏰

2. Toleransi keterlambatan adalah 10 menit; setelah itu sebaiknya disarankan tidak mengikuti kelas agar pose/ gerakan yang diikuti bisa dilakukan secara efektif.

3. Mohon datang selambat-lambatnya 10 menit sebelum kelas dimulai.

4. Handphone mohon dalam silent/airplane mode selama kelas berlangsung 📱

5. Penggunaan HP untuk merekam latihan diperbolehkan, tetapi mohon pastikan peserta di sekitar tidak terganggu.

6. Penggunaan telepon tidak diperbolehkan, jika mendesak silahkan keluar ruangan latihan.

7. Kami tidak menyediakan mat yoga, please bring your own yoga mat 🧘‍♀️🙏

We can't wait to have you here and join the class! See you on the mat! 🌿🧘‍♀️✨😊

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

A fusion workout combining pilates, dance & functional movements that stimulates your inner muscle, strengthen your body and promotes a better posture.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

Build flexibility and flowing movement in your practice with fun designed flows for each area of your body. A friendly all level class which will practice, cultivates, stretch, tones, builds flexibility and improves your mood levels.

🆓 Free-flow mineral water

☘️ Bring your own yoga matt

🚫 No refund or reschedule

🕤 Datang 10 menit sebelum kelas dimulai.